Welcome to the Blog series for Chakras!
In this series we go through the Chakras (The Energetic Wheels) from "Ground to Up"
Sahasrara - The Seventh Chakra
One of its mantras: I am light
Crown chakra: One thousand white petals lotus flower
Location: Crown/top of the head
The Seventh Chakra acts as a portal whereby the energy of more spiritual realm can enter and connect with our own. This is where the individual dissolves into universal consciousness. I am light, as being One with all, as well as enLIGHTened, always.
Experiences of bliss, overwhelming joy, connection to all, immense gratitude for life take place at the level of this chakra.
Death of the ego, in a way.
Or a shift within. Love.
In the physical body the Sahasrara chakra is associated with the central nervous system, the pituitary gland and the endocrine system (pineal and hypothalamus glands).
Yoga poses/practices: Sirsasana (headstand and any variations & modifications), Sarsangasana (rabbit pose), Pranayama like the Naulis, Meditation.
Some essential oils to stimulate muladhara: juniper, neroli, chamomile, geranium, bergamot, lavender, cypress, jasmine, sandalwood...
Namaskar (Salutation to your essence) mudra: Join the hands together with the fingers extended straight up and touching in front of the chest with the thumbs in contact with the sternum.
It's Yoga "Living in A Question"
Am I willing to see the divine connection of all things; life events, experiences? Do I ask for guidance from Higher Intelligence?
Am I content with my journey, where ever it has taken me, where ever it will take me? Do I trust the process?
Am I inspired of my own life? Would I rather be right, than happy? (and vice versa) Do I feel abundance in my daily basis? Do I create time for meditation and self-realization, daily? What do I feel when I pause and close my eyes? What do I hear when I walk in a streets?
"”Yoga is about rock n’ roll world. It’s about the music. It’s what you hear when you walk down on a street and you are Jerry Garcia? What you hear when you walk down on a street and you are saying you’re real yogi? What’re you listening to? What’re you focusing on? What you think you need that you don’t have? And what you think you want that you can’t get? Those doors have to open up.”
For this last Chakra Series blog post, we would love to introduce you with It's Yoga International Director Marie Russel, who speaks about Commitment, Off the Mat practice and how #onlyloveisreal in this video. Find the link from here!
Let us hear your thoughts, we are fully committed to this & here to serve,
PEACE & LOVE, Namaste - It's Yoga!
Our earlier Chakra series posts:
Ajna - The Sixth Chakra
Vishuddha - The Fifth Chakra
Anahata - The Forth Chakra
Manipura - The Third Chakra
Swadhisthana - The Second Chakra
Muladhara - The Root Chakra
"Truth is one. Paths are many" Intro to Chakra Series
We are here & You are invited, let us know how we can support Your Journey!
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International commUNITY: www.itsyoga.com