Sahasrara - Chakra Series 7/7

October 25, 2019

Welcome to the Blog series for Chakras!

 

In this series we go through the Chakras (The Energetic Wheels) from "Ground to Up"

 

 

 

 

Sahasrara - The Seventh Chakra

 

One of its mantras: I am light
Crown chakra: One thousand white petals lotus flower
Location: Crown/top of the head
Vibration/resonance: Silence
Colour: Violet

 

 

The Seventh Chakra acts as a portal whereby the energy of more spiritual realm can enter and connect with our own. This is where the individual dissolves into universal consciousness. I am light, as being One with all, as well as enLIGHTened, always.

 

Experiences of bliss, overwhelming joy, connection to all, immense gratitude for life take place at the level of this chakra.

 

Death of the ego, in a way.
Or a shift within. Love.

 

 

 

 

 

 

 

In the physical body the Sahasrara chakra is associated with the central nervous system, the pituitary gland and the endocrine system (pineal and hypothalamus glands).

 

Yoga poses/practices: Sirsasana (headstand and any variations & modifications), Sarsangasana (rabbit pose), Pranayama like the Naulis, Meditation.

 

Some essential oils to stimulate muladhara: juniper, neroli, chamomile, geranium, bergamot, lavender, cypress, jasmine, sandalwood...

 

Namaskar (Salutation to your essence) mudra: Join the hands together with the fingers extended straight up and touching in front of the chest with the thumbs in contact with the sternum.

 

 

 

 

 

 

It's Yoga "Living in A Question"

 

Am I willing to see the divine connection of all things; life events, experiences? Do I ask for guidance from Higher Intelligence? 

Am I content with my journey, where ever it has taken me, where ever it will take me? Do I trust the process?

 

Am I inspired of my own life? Would I rather be right, than happy? (and vice versa) Do I feel abundance in my daily basis? Do I create time for meditation and self-realization, daily? What do I feel when I pause and close my eyes? What do I hear when I walk in a streets?

 

 

 

Larry Schultz: 

 

"”Yoga is about rock n’ roll world. It’s about the music. It’s what you hear when you walk down on a street and you are Jerry Garcia? What you hear when you walk down on a street and you are saying you’re real yogi? What’re you listening to? What’re you focusing on? What you think you need that you don’t have? And what you think you want that you can’t get? Those doors have to open up.”

 

 

 

 

 

For this last Chakra Series blog post, we would love to introduce you with It's Yoga International Director Marie Russel,  who speaks about Commitment, Off the Mat practice and how #onlyloveisreal in this video. Find the link from here!

 

Let us hear your thoughts, we are fully committed to this & here to serve,

 

PEACE & LOVE, Namaste - It's Yoga!

 

 

Our earlier Chakra series posts:

 

Ajna - The Sixth Chakra

 

Vishuddha - The Fifth Chakra

 

Anahata - The Forth Chakra

 

Manipura - The Third Chakra

 

Swadhisthana - The Second Chakra

 

Muladhara - The Root Chakra

 

"Truth is one. Paths are many" Intro to Chakra Series

 

 

 

We are here & You are invited, let us know how we can support Your Journey!

 

Island commUNITY here in Fuerteventura, Canary Islands: www.itsyogafuerteventura.com

 

International commUNITY: www.itsyoga.com

 

 

 

 

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