Let's Begin. Find a comfortable place and posture to practice. You can be seated or lay down, as you wish.
Release your shoulders, lenghthen your spine & close your eyes.
Relax your face, separate your teeth - feel the space in your forehead, in between your eye browns.
Relax your eyes and the muscles behind your eyes --- Open your eye in. The eye of the wisdom, and the eye of knowing
When open and balanced we feel in tune with and guided by our heart and express ourselves with ease and clarity. This is the place where all our impulses, dreams, creative ideas and projects come to realization through the power of word and action.
I am honored to look back and share some of these BMJ texts from the journey with It's Yoga. These writings are celebrating the philosophy of It's Yoga & The Rocket® and these first 4 years with It's Yoga Fuerteventura! With a lot of love and compassion: Salla, It's Yoga The Rocket® Trainer E-Ryt 500
There we come into our own power, developing willpower and self-esteem. Fire is a powerful element which not only burns
but also modifies the visible elements of earth and water into invisible matter like heat, vapour and gas. Not only that, fire brings light and therefore illuminates our path in life, bringing direction to our journey.
Muladhara is the first of seven chakras which run upwards along the spine all the way to the crown of the head. It is our connection to our vehicle in this world: our physical body and everything to do with our origins (roots) and our basic needs.
"Forget your body and wake up your spirit" - Larry Schultz
This is the phrase I first laid my eyes upon before we read the Nauliland text that it is extracted from during the IYI 301 training in It's Yoga Fuerteventura in November 2018. This training represents the end of a cycle for me. I participated in my first 301 training a little over two years ago and I have been practising Ashtanga Vinyasa Yoga and The Rocket® routines 6 days a week for alm...
As part of my studies for the Bachelor of International Sport Management and Business, I have been interning at It’s Yoga Fuerteventura since September and conducting research into customer relations, as well as keeping new channels active, such as the IYFV blog page and the e-newsletter.