Let's Begin. Find a comfortable place and posture to practice. You can be seated or lay down, as you wish.
Release your shoulders, lenghthen your spine & close your eyes.
Relax your face, separate your teeth - feel the space in your forehead, in between your eye browns.
Relax your eyes and the muscles behind your eyes --- Open your eye in. The eye of the wisdom, and the eye of knowing
There we come into our own power, developing willpower and self-esteem. Fire is a powerful element which not only burns
but also modifies the visible elements of earth and water into invisible matter like heat, vapour and gas. Not only that, fire brings light and therefore illuminates our path in life, bringing direction to our journey.
Muladhara is the first of seven chakras which run upwards along the spine all the way to the crown of the head. It is our connection to our vehicle in this world: our physical body and everything to do with our origins (roots) and our basic needs.