Friday, September 6, 2019

When open and balanced we feel in tune with and guided by our heart and express ourselves with ease and clarity. This is the place where all our impulses, dreams, creative ideas and projects come to realization through the power of word and action.

Monday, August 26, 2019

Anahata Chakra is the bridge between the three inferior chakras (relating to more earthly matters) and the three superior chakras (more to do with spiritual themes).

Monday, August 19, 2019

I am honored to look back and share some of these  BMJ texts from the journey with It's Yoga. These writings are celebrating the philosophy of It's Yoga & The Rocket® and these first 4 years with It's Yoga Fuerteventura!  With a lot of love and compassion: Salla, It's Yoga The Rocket® Trainer E-Ryt 500

Friday, August 9, 2019

There we come into our own power, developing willpower and self-esteem. Fire is a powerful element which not only burns but also modifies the visible elements of earth and water into invisible matter like heat, vapour and gas. Not only that, fire brings light and therefore illuminates our path in life, bringing direction to our journey.

Tuesday, July 30, 2019

One of its mantras: I let myself be carried through life freely without resistance Second chakra: The dwelling place of the Self, Swa meaning one's own and adhisthana meaning abode or seat

Tuesday, November 27, 2018

"Forget your body and wake up your spirit" - Larry Schultz

This is the phrase I first laid my eyes upon before we read the Nauliland text that it is extracted from during the IYI 301 training in It's Yoga Fuerteventura in November 2018. This training represents the end of a cycle for me. I participated in my first 301 training a little over two years ago and I have been practising Ashtanga Vinyasa Yoga and The Rocket® routines 6 days a week for alm...

Thursday, January 18, 2018

It's Yoga The Rocket® graduate blog "Insights from the IYI 302 training with It's Yoga Fuerteventura" Namasté Raphaelle

Monday, November 13, 2017

The key component is to move with the breath. Each movement is connected to a breath direction, creating a meditative flow that soothes the body and relaxes the mind.

Tuesday, October 24, 2017

Early mornings. Long days. Two daily practices. Emotions that range from tears to laughter, frustration to pure joy. Being in a teacher training is a empowering, transformational, all- encompassing journey that will surely send us away as very different persons to when we started. Being in a teacher training with It’s Yoga means that we will expand our practice, our viewpoint and our understanding. The training will invite us to challenge assumpti...

Friday, October 13, 2017

History of Ashtanga Yoga

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IT'S YOGA FUERTEVENTURA

salla@itsyoga.com / +34 673 843 982
Calle Isaac Peral 34, Corralejo, Fuerteventura, Canary Islands