Let's Begin. Find a comfortable place and posture to practice. You can be seated or lay down, as you wish.
Release your shoulders, lenghthen your spine & close your eyes.
Relax your face, separate your teeth - feel the space in your forehead, in between your eye browns.
Relax your eyes and the muscles behind your eyes --- Open your eye in. The eye of the wisdom, and the eye of knowing
The founder of It's Yoga & the creator of The Rocket® Larry Schultz was known as the Yogaman. After studying with Sri K. Pattabhi Jois for seven years, he was the first to liberate the hierarchy of the Ashtanga Vinyasa sequences as taught by the master.
Larry was lovingly also called as the "bad man of Ashtanga" by Pattabhi Jois:
"Pattabhi Jois had predicted for him, “all is coming in 25 years.” Pattabhi believed there were 3 kinds of students. One...
I never planned on specifically doing "The Rocket®" training and certainly did not have Fuerteventura on my radar of places to visit in the near future. But it seems that life had a path laid out for me that I didn’t know about yet.
- Kim Hackenbuchner, It's Yoga Fuerteventura RYT 200 Hours and The Rocket® 301 & 302 Graduated, 2016
This is Kim's It's Yoga Story.
When I started looking for my second teacher training, the...
Every once in awhile, we realize, that IT’S TIME to take better care of ourselves; to eat healthier, to sleep and to relax. We come back to our daily exercises that keep the body open and released. We take time for our family & friends. We pay attention to nature around, seize the moments of light & sunsets. By noticing the colors of the sky and sea, we feel the moves of the wind on our skin and the water under the surfboard. It is inside of us, t...