Let's Begin. Find a comfortable place and posture to practice. You can be seated or lay down, as you wish.
Release your shoulders, lenghthen your spine & close your eyes.
Relax your face, separate your teeth - feel the space in your forehead, in between your eye browns.
Relax your eyes and the muscles behind your eyes --- Open your eye in. The eye of the wisdom, and the eye of knowing
Every once in awhile, we realize, that IT’S TIME to take better care of ourselves; to eat healthier, to sleep and to relax. We come back to our daily exercises that keep the body open and released. We take time for our family & friends. We pay attention to nature around, seize the moments of light & sunsets. By noticing the colors of the sky and sea, we feel the moves of the wind on our skin and the water under the surfboard. It is inside of us, t...