Tuesday, November 27, 2018

"Forget your body and wake up your spirit" - Larry Schultz

This is the phrase I first laid my eyes upon before we read the Nauliland text that it is extracted from during the IYI 301 training in It's Yoga Fuerteventura in November 2018. This training represents the end of a cycle for me. I participated in my first 301 training a little over two years ago and I have been practising Ashtanga Vinyasa Yoga and The Rocket® routines 6 days a week for alm...

Friday, November 17, 2017

"The restraint of the modifications of the mind-stuff is Yoga." - Yoga Sutras of Patanjali: Book 1 Sutra 2

Monday, November 13, 2017

The key component is to move with the breath. Each movement is connected to a breath direction, creating a meditative flow that soothes the body and relaxes the mind.

Friday, October 27, 2017

At It’s Yoga, we invite everyone to practice handstands from a state of being playful and explorative. The focus lies on the ‘BEing’ qualities – being light-hearted, centred, calm and steady, so that we can practice handstands in a cheerful way, open our minds to the journey of going upside down and trust the process, and therefore we have lightness, awareness, freedom and fun.

Wednesday, February 8, 2017

Starting a yoga practice or paddling to surf for the first times, can feel like communicating with a foreign language. "Hola! Qué tal? Son estas manos y mis pies la mía? The movement of the body, the focus, and the flow might feel unfamiliar for us first (and that is totally ok). With the constantly coming back to this state of moving through, we start to communicate, not only with ourselves but with nature too.

Just like learning a foreign langu...

Thursday, December 8, 2016

Every once in awhile, we realize, that IT’S TIME to take better care of ourselves; to eat healthier, to sleep and to relax. We come back to our daily exercises that keep the body open and released. We take time for our family & friends. We pay attention to nature around, seize the moments of light & sunsets. By noticing the colors of the sky and sea, we feel the moves of the wind on our skin and the water under the surfboard. It is inside of us, t...

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salla@itsyoga.com / +34 673 843 982
Calle Isaac Peral 34, Corralejo, Fuerteventura, Canary Islands