Friday, October 25, 2019

The Seventh Chakra acts as a portal whereby the energy of more spiritual realm can enter and connect with our own.

Tuesday, September 24, 2019

Let's Begin. Find a comfortable place and posture to practice. You can be seated or lay down, as you wish. Release your shoulders, lenghthen your spine & close your eyes. Relax your face, separate your teeth - feel the space in your forehead, in between your eye browns. Relax your eyes and the muscles behind your eyes --- Open your eye in. The eye of the wisdom, and the eye of knowing

Friday, September 6, 2019

When open and balanced we feel in tune with and guided by our heart and express ourselves with ease and clarity. This is the place where all our impulses, dreams, creative ideas and projects come to realization through the power of word and action.

Monday, August 26, 2019

Anahata Chakra is the bridge between the three inferior chakras (relating to more earthly matters) and the three superior chakras (more to do with spiritual themes).

Monday, August 19, 2019

I am honored to look back and share some of these  BMJ texts from the journey with It's Yoga. These writings are celebrating the philosophy of It's Yoga & The Rocket® and these first 4 years with It's Yoga Fuerteventura!  With a lot of love and compassion: Salla, It's Yoga The Rocket® Trainer E-Ryt 500

Friday, August 9, 2019

There we come into our own power, developing willpower and self-esteem. Fire is a powerful element which not only burns but also modifies the visible elements of earth and water into invisible matter like heat, vapour and gas. Not only that, fire brings light and therefore illuminates our path in life, bringing direction to our journey.

Tuesday, July 30, 2019

One of its mantras: I let myself be carried through life freely without resistance Second chakra: The dwelling place of the Self, Swa meaning one's own and adhisthana meaning abode or seat

Monday, July 22, 2019

Muladhara is the first of seven chakras which run upwards along the spine all the way to the crown of the head. It is our connection to our vehicle in this world: our physical body and everything to do with our origins (roots) and our basic needs.

Saturday, June 22, 2019

Atman is Brahman

Yoga is a Sanskrit word for “Union”. One of the stories goes that we breathe in the soul with the first breath we take as babies. And we breathe out this life with the last breath we exhale before the body goes. Yoga sets a belief that the soul lives on because it is immortal – Atman survives. Atman is the Universal energy which every soul is part of. The ancient concept of Yoga – a practice of over 5000 years – is t...

Tuesday, November 27, 2018

"Forget your body and wake up your spirit" - Larry Schultz

This is the phrase I first laid my eyes upon before we read the Nauliland text that it is extracted from during the IYI 301 training in It's Yoga Fuerteventura in November 2018. This training represents the end of a cycle for me. I participated in my first 301 training a little over two years ago and I have been practising Ashtanga Vinyasa Yoga and The Rocket® routines 6 days a week for alm...

Thursday, January 18, 2018

It's Yoga The Rocket® graduate blog "Insights from the IYI 302 training with It's Yoga Fuerteventura" Namasté Raphaelle

Wednesday, January 3, 2018

As part of my studies for the Bachelor of International Sport Management and Business, I have been interning at It’s Yoga Fuerteventura since September and conducting research into customer relations, as well as keeping new channels active, such as the IYFV blog page and the e-newsletter.

Friday, November 17, 2017

"The restraint of the modifications of the mind-stuff is Yoga." - Yoga Sutras of Patanjali: Book 1 Sutra 2

Monday, November 13, 2017

The key component is to move with the breath. Each movement is connected to a breath direction, creating a meditative flow that soothes the body and relaxes the mind.

Friday, October 27, 2017

At It’s Yoga, we invite everyone to practice handstands from a state of being playful and explorative. The focus lies on the ‘BEing’ qualities – being light-hearted, centred, calm and steady, so that we can practice handstands in a cheerful way, open our minds to the journey of going upside down and trust the process, and therefore we have lightness, awareness, freedom and fun.

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IT'S YOGA FUERTEVENTURA

salla@itsyoga.com / +34 673 843 982
Calle Isaac Peral 34, Corralejo, Fuerteventura, Canary Islands